The 60-Second Reset
A printable one-pager for the moments when things get heated. Print it and post it somewhere your teen will see it — the point is that it's visible, not hidden in a drawer.
Download the 60-Second Reset (PDF)The Emotion Wheel
Courtesy of Little Bear Collective / The Junto Institute, used here with permission.
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Citations & further resources
- Lisa Damour, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood — view book
- John Gottman, The Seven Principles for Making Marriage Work — view book
- Brené Brown, Daring Greatly — view book
- Mel Robbins, The Let Them Theory — view book
- Harvey Karp, The Happiest Toddler on the Block — view book
- In Love While Parenting app — recommended for practicing empathize-don't-solve conversations with teens
- The Emotion Wheel — Little Bear Collective / The Junto Institute
- American Academy of Pediatrics (HealthyChildren.org) — guidance on talking with teens and warning signs to watch for
- American Psychological Association — "Talking to Kids When They Need Help" (2022)