The 60-Second Reset
A printable one-pager for the moments when things get heated. Print it and post it somewhere you'll see it — the point is that it's visible, not hidden in a drawer.
Download the 60-Second Reset (PDF)The Emotion Wheel
Courtesy of Little Bear Collective / The Junto Institute, used here with permission.
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How We Feel
A free mood-tracking app built with scientists and psychologists to help you build a more precise emotional vocabulary and notice patterns in what you're feeling over time.
Visit howwefeel.org →Mindful Self-Compassion
Dr. Kristen Neff's research, guided practices, and classes on self-compassion — a well-studied antidote to the harsh self-talk that often accompanies anxiety.
Visit self-compassion.org →